WaI

studio

WHOLESOME

ADVANCEMENT

WITH

INNOVATION

senior Fitness Trainer

PROFESSIONAL Experience

Education, Certification

AMERICAN COUNCIL ON EXERCISE (ACE) certified personal trainer

ACE CERTIFIED FUNCTIONAL TRAINING SPECIALIST

ace certified BEHAVIOR CHANGE SPECIALIST

ACE certified YOUTH TRAINING SPECIALIST

ace certified WEIGHT MANAGEMENT SPECIALIST

ACE certified SPORTS PERFORMANCE SPECIALIST

ACE certified FITNESS NUTRITIONAL SPECIALIST

Mc gill low back pain precise diagnosis assessment certified

DIABETE MOTION ACADEMY certified ADVANCED DIABETES TRAINER

cancer exercise training institute certified cancer exercise specialist

BIOMECHANICS METHOD certified CORRECTIVE EXERCISE SPECIALIST for pain free knees / Back / shoulders etc....

Skills & Proficiencies

fti kettlebell master instructor

Hiit certified

ihp advanced bodyweight certified

ihp octagon core certified

bosu/stability ball/medicine ball certified

power bands certified

trx and trx group certified

certified pre/during/post pregnancy ​nutrition and fitness

ace 50+ seniors certified

fti battling rope certified

self myofscial release certified

check it out the professional SERVICES PROVIDED! (1/2)

• GENERAL HEALTH MANAGEMENT
• PERMANENT FAT LOSS & WEIGHT CONTROL
  
• BODY SHAPING AND TONING
  
• POSTURAL CORRECTION
  
• BEACH BODY PACKAGE
• lean MUSCLES AND SUPERIOR BODY DEFINITION
  
• cOMPLETE CORE & 6 packs TONING
  
• BODYBUILDING package
  
• mUSCLE HYPERTROPHY
  
• MUSCLE BULKING AND LOW BODY FAT NUTRITION
  
• STRESS AND bodyACHES RELIEF PACKAGE
• sTRETCHING (DYNAMICS/PNF/STATIC)
  
• FOAM ROLL AND BALL MASSAGES Smr
  
• SPORTS PERFORMANCE SPECIALISED AND CUSTOMISED FOR ALL ​TRADES
• HEALTH SPECIALISATION
• DIABETES TRAINING
  
• CANCER PATIENTS
  

check it out the professional SERVICES PROVIDED! (2/2)

• BIOMECHANICS SPECIALISATION
• PAIN FREE FOR BACK, HIPS, KNEES, SHOULDERS
  
• hERNIATION AND SLIP DISC RECOVERY
  
• SPECIAL age groups needs
• CHILDREN AND YOUTH TRAINING
  
• 50+ SENIORS TRAINING
  
• SPECIAL NEEDS FOR PRE/DURING/POST PREGNANCY
• NUTRITION FROM PREGNANCY PREPARATION, THREE SEMESTERS TO ​DELIVERY AND POST PREGNANCY RECOVERY
  
• aSSESSMENTS & EXERCISES FOR SMOOTH /EASY DELIVERY AND ENHANCE ​POST PREGNANCY RECOVERY
  
• ASSESSMENTS & EXERCISES FOR POST PREGNANCY RECOVERY
  
• SPECIAL functional FITNESS SKILLSETS WITHOUT GYM EQUIPMENT
  
• fULL COMPLETE BODYWEIGHTS
  
• hiit (HiGH InTENSITY INTERVAL TRAINING)
  
• tabata
  
• bOSU/stability BALL/MEDICINE BALL/SANDBALL/POWER & ACTIVATION ​BANDS
  
• KETTLEBELLS
  
• trx SUSPENSION
  

train and take protein shakes for years, don't see any muscles? ​sick and tired of the sloppy image? want broad shoulders and V ​shape body?

want to have the perfect Well balanced Beautiful physique and textbook displayed back muscles?

why aren't my arms growing?

given up losing weight after trying all these years?

too busy for workout, want to begin with

nutrition and healthy lifestyle to lose weight?

yield to the hopeless fact to gain weight ​because of knee and back pain forces you to ​give up exercise? accepted knee and back pain ​as fact of life even in basic daily living ​movement and posture like walking, standing, ​sitting and sleeping? what exercises can ​benefit me and what exercises i should avoid?

what are the fitness goals of 50+seniors? long term goals: stay healthy. Immediate goals: how to prevent falls? How to reduce risk of unnecessary sprains and injuries?

are there proven methodologies to

improve performance of specific sports?

FOR THE VERY BUSY BUT RESULTS DRIVEN PROFESSIONALS.

4 MINS TABATa PROVEN AND EMPLOYED BY OLYMPIC ATHLETES

FOR THE GREAT MOTHERS TO BE! "will the baby and myself get the right nutrition at every stage of the pregnancy? am I consuming too much or too little? how to avoid gestational diabetes? what should I do if I already have gestational diabetes? what exercises will help smooth delivery and quick post delivery recovery? what exercises should i avoid?"

"can being diabetic or prediabetic allow me to workout to help me control my blood sugar, keep my health and weight in check and able to live a quality life like others and fulfill my dreams and inspirations?"

don't like machines OR WEIGHTS? check out calisthenics / bodyweights training that WILL BENEFIT YOU FUNCTIONALLY, BUILDING LEAN MUSCLES AND LOSE FATS!

hassle of getting out?

check out the ONLINE homebase workout

We can do ZooM, GOOGLe Meet, Microsoft teams.

no less effective at all!!

Bored 1 to 1 workout?

check out OUR online buddy/group workout

can be separate venue at all!

high energy! fun! BUDDIES COMMUNITY! COST SAVING!!

tOO BUSY TO SCHEDULE TIME & LOCATION VOLATILE DUE TO WORK, FREQUENT OUTSTATION OR HEAVY BUT NOBLE FAMILY COMMITMENT? HEY!! VIDEO CLIPS WORKOUT offered WITH EXERCISE TEACHING TAILORED TO YOUR NEEDS AND DESIGNED BASED ON YOUR PROGRESSION FEEDBACk VIA SHORT VIDEO CLIPS. INCLUDE QUICK CALLS AND FREQUENT COMMUNICATION FOLLOW UPS!! Proven amazing track records and satisfactory feedback with HIGH quality and effectiveness!!

for outdoor lovers & adventurers

WELCOME

1 TO 1

and Buddy/GROUP WORKOUT!

what is the type of workout that will make sure you can tone your 6 pack abs and reveal this hidden glory?! check out this trx suspension workout!

how about kettlebells? move with style, build strength/endurance and....

burn 21.4 kcals/min!

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